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Frank Strack, Founder and Editor

A lifelong Velominatus, the history and culture within cycling fascinates Frank and, if given even the vaguest of excuses, will discuss it to exhuastion. A devoted cycling aesthete, the only thing more important to him than riding a bike well is looking good doing it. Frank is co-author along with the other Keepers of the popular book, The Rules, The Way of the Cycling Disciple and also writes a monthly column for the magazine, Cyclist. Email him directly at rouleur at velominati dot com.

Hunger

by frank / Mar 3 2014 / 74 posts

My favorite feeling is perhaps the empty hollowness of hunger. That statement, in itself, is a declaration of the privileged life I’ve led; it is borderline obscene to boast of such a thing in a world where 842 million people don’t have enough to eat. Nevertheless, being lucky enough to have been raised in America and just competent eno...
The illusion of transparency is perhaps the most important tool the Velominatus has in their toolbox, apart from having some measure of competence, being Casually Deliberate at all times, Looking Fantastic, and being able to dish out and endure heaping helpings of The V.Cycling is suffering, and one of the most crucial lessons we have to learn is t...
The most important moment in a man’s life is the first time they have a beer. I place it on the list above sex and having a child because sex usually only happens as a direct result of drinking beer. As for having children, I’m given to understand they are poop factories at first, then promptly become loud, and then obnoxious before the...
I don’t know if its because I see something of myself in them or if it awakens some kind of nurturing instinct, but I always seem to find myself drawn to tragically flawed figures.Layne Staley and Marco Pantani strike me as two halves of the same whole; incredibly talented yet tortured with mortally addictive personalities, both set loose in...
To look good is already to go fast. -Paul Fournel, VéloMy approach to research is pretty straight forward. First, I develop an opinion – usually in a cognitively compromised state. This is the first step in the process for the simple reason that it avoids the bulk of the hard work involving things like reading and thinking. Next, I cherry-pi...
I recently overheard someone say that there is no such thing as bad weather, just bad clothing. This is the kind of statement that makes me want to hate people as a species a little bit. Of course there such a thing as bad weather. There are also bad people (loads of them), bad ideas (even bigger loads of them), bad advice (especially on the inter...
Strength can be a fickle thing this time of year, when the training isn’t as consistent as it should be; it comes and goes, sometimes several times in the span of a single ride or even a climb. Like a rosy-eyed dreamer I keep awakening as I train, thrown like a rag doll between a state nearing euphoria and one resembling purgatory.My mind is...
We’re an odd bunch, us Cyclists. Shaved legs, scars, tan lines, muscular legs paired to scrawny upper bodies. These things that make us stand out are some of the things I take great pride in. I marvel at my freshly shaved guns and how smooth they feel under my dress clothes when I’m stuck at the office. I’ll stand in front of the...

Les Choix

by frank / Jan 22 2014 / 155 posts

I’ve never been able to decide if choices are a gift or a curse; a lack of choices introduces simplicity but also with it the risk that the simple choices do not meet the demands of a complex world. An abundance of similar choices, on the other hand, often reduces the impact of getting things a little bit wrong, but also decreases the thought...
I read recently that a number of Pros like to ride the turbo for an hour or so before having breakfast in the morning to jump start the old metabolic system. Which means that now I ride the trainer for an hour in the morning before breakfast. I think the Pros probably do it to lose weight, and I do it partly for that reason but also to burn off th...